The B37S is the successor to the best-selling B It has more signature features and power for optimal deep muscle treatment. When used in conjunction with the included 6 attachments Round, Flat, Cone, Bullet, Fork and Silicone you get an array of percussive massage options for just about every muscle in your body. It tells you how much pressure is being exerted for that particular speed so you can change to higher speeds or stay the course.
Ekrin Athletics has made a superb percussive therapy massage gun that hits all the marks in our books. A degree handle promotes whole-body wellness and makes it super easy to reach the muscle you want to stimulate. The locking mechanism adds to the safety department and the grip is comfortable, even for long periods of time.
What impressed us the most is the long-lasting battery in the B37S. Plus, you can use it anywhere, even in the bedroom thanks to the Ultra Quiet Tech. Instead of a mute operation, the S3 Pro converses with the user by broadcasting settings and changes. A mini control interface provides important details such as massage areas, head icons, percussion modes, battery life, and timer. Just change the attachment, set the speed you want and turn the device on then the S3 Pro does the rest. Website: Roguefitness.
The triangle multi-grip handle and rotating arm allow up to 4 unique positions and can reach virtually any spot in your body. The Pro model has six heads for a variety of areas. The way it works is the massage gun connects to your phone via Bluetooth. The HyperSmart app then runs the guided therapy so all you have to do is point the head and sit back.
Included in the device are 5 attachments, a pouch, a wall charger and the Hypervolt massage gun with Bluetooth. Battery life is rated at 3 hours on a full charge. Website: Tokfit. Next on our list of the best massage guns for athletes we have the Tokfit T2.
However, to make a budget percussive therapy massage gun Tokfit has to cut some corners. VYBE has created a sleek-looking power massager with notable features to go with it. Max percussion speed bottoms out at 3, strokes per minute at the highest intensity level. It can push up to 30 lbs of force using the 8mm attachment. However, weight and noise can be a huge damper in your plans.
Those who love big numbers may like the Sonic LX Professional. It has a whopping 7 head attachments and 9 intensity levels to treat a wide variety of aches and pains. Speed can be as low as 15Hz or as high as 55Hz depending on what you need. The built-in 2,mAh battery runs up to four hours, and the included protective case is a bonus. Honestly, having lots of attachment heads is pretty overrated.
The only ones I even use on my gun are the ball and the finger-like pointy one. The rest just collect dust. The percussive therapy massage gun from Exerscribe looks more like a hardware tool than a massage gun. Speed settings are set at 6 with the maximum strokes at 2, per minute. Control is done via a twist-dial knob. A tilting massage head rounds out the details.
Anatomically speaking, a massage gun consists of a massage head at the end, a handle or grip to secure the device and a few buttons on the body for settings. Like traditional massage, a percussive therapy massage gun can help relax tight muscles and improve blood flow. They can be used after a particularly strenuous workout or just before a performance. Getting a deep tissue massage is one of the best things an athlete can have post-workout.
The percussive therapy of a massage gun can help relieve tension and prevent muscle soreness, which equals a shorter recovery time. Injuries heal faster, you perform better and experience a lower risk of getting hurt. A massage gun brings vibrational healing using percussive technology. The constant pounding force goes into the deep muscle and improve lymph and blood circulation and thus results in optimized oxygen and nutrient delivery better than foam rolling can.
But for athletes who want a little bit more versatility and rigidity than The Stick , we think the TheraBand Roller is well worth the price. The clamshell structure of the MZDXJ Trigger Point Muscle Roller offers an alternative to the classic massage stick that works well on smaller and hard-to-reach parts of the body such as the forearms and neck.
Especially after workouts involving lifting and hanging, we found the MZDXJ to relieve tendon pain in the elbows and forearms. The handles make it easy to adjust pressure, and the four knobbed beads are great for targeting specific areas. Climbers and those seeking to relieve tension in small muscles, tendons, and ligaments; look no further. Unfortunately, this massage roller is not as effective for large muscle groups.
We found it to work well when positioned laterally on the leg to roll the IT band and smaller muscles of the lower leg, but positioning it with the knobs in front and back was awkward. On the lower leg, the front knobs rolled over our shin bones not ideal , and on the upper leg, we found that it was hard to sustain the amount of pressure needed to relieve deeper tissues in the quads or hamstrings. Among massage rollers with beads, the Kamileo Muscle Roller stands out for its particularly rigid structure.
This roller is the stiffest we tested, with ten cog-shaped plastic beads resting on a stainless steel axle. The beads roll smoothly without any pinching or snagging, and the knobs are great for quickly warming up large muscle groups.
It's also quite affordable, and it comes with a handy instruction pamphlet of exercises. The large, textured beads and metal axle make it difficult to target specific areas, though.
The ease with which the beads roll over the axle means they slip and slide while you're trying to bear down on a knot, especially compared to models that feature a single moving cylinder. The Kamileo is also somewhat painful to use for sustained sessions. We recommend a barrier of clothing while using this roller since we found it abrasive on bare skin.
It sports large round beads with deeper grooves than the Supremus Sports roller stick for added grip. Its stainless-steel axle design allows you to apply as much pressure as you desire.
Compared to the competition, however, we didn't find this one to be that enjoyable to use. There is a ton of friction, so it doesn't roll smoothly, especially if you are trying to roll over your clothes. Meanwhile, the grooves catch everything from hairs to fabric too easily to make it very versatile. There is little reason to consider this one over the better-performing options.
If you're looking for a massage stick that works well for warming up large muscle groups, this muscle roller stick is a great option. The Handheld Foam Roller is less cold and abrasive on bare skin than models with hard plastic beads, and its wide radius and large knobs are efficient for superficial massaging. Unlike other models we tested, the handles also feature rubber knobs that work well for breaking up knots and for targeting pressure.
Compared to other massage sticks in our lineup, though, this one is unfortunately far less versatile. While we liked it for rolling large muscle groups before workouts, we found that the downsides of this roller's large knobby structure tend to outweigh its benefits. The ridges are spaced such that the stick has a "lurching" feel to it: Each knob grips clothing or skin before the next one grabs, which makes it difficult to target pressure using the roller.
It's also the most expensive massage stick we tested, and for relieving sore IT bands, arms, and deep tissue, we found it to be a bit overbuilt. The smaller beads allowed us to focus pressure even more precisely, and the stainless-steel axle greatly aids this ability. Once again, however, the grooved beads proved to be problematic.
They grip the surface they are rolling over far too aggressively. Whether that surface is skin, hair, or clothes, the beads are prone to pulling, pinching, and snagging. The beads also have perhaps the most friction of any that we tested, meaning you can only roll this one slowly at best.
The Gaiam Restore Massage Stick is perhaps the most unique roller stick we tested, and it's certainly the most eye-catching as well. Instead of a long row of rounded beads, it has three balls on a spindle covered in sharp rubber spikes. Rolling these spiky balls over yourself is certainly very stimulating and is sure to get the blood flowing. It also seems to be so effective at breaking up superficial tissues that countless online reviewers report problems with bruising.
Unfortunately, we found this device to be a bit too painful to enjoy, and despite being ultra-runners ourselves with what we thought were pretty high pain tolerances, we couldn't hang with this masochistic device. It's not built for the faint of heart. Using it on bare skin caused pain initially and left red marks and burning sensations that lasted up to an hour after use.
There was no way we could push hard enough with this thing to reach deep tissues, and we couldn't target pressure on sore spots either. Overall, we find this device to be pretty ineffective as a self-massage tool, but we can assure you that it enhances blood flow, and we're positive some unique folks will actually love using this medieval torture device. Tackling this review for us is Andy Wellman , a dedicated trail, mountain, and ultra-runner who has been our point man for all things trail running since He has competed in trail races around the world, from the famous Transvulcania Ultra on the Canary Islands to the nine-day long Mustang Trail Race in the Himalayas of Nepal.
He's landed on the podium, or even won, trail and mountain races of every distance between 10k and 50 miles. Racing and training for years has, of course, led to many common running injuries, including shin splints, bunions, a torn meniscus, IT band syndrome, and a whole stack of wipeout-related contusions. Andy is also an avid climber, backcountry skier, and yoga practitioner and lives in the mountains of Ouray, Colorado. Adding to our lineup is Hannah Marshall , an avid trail runner, climber, and backcountry skier based in Bozeman, Montana.
When she's not testing products for OutdoorGearLab, Hannah works as an avalanche educator and mountain guide. Cross-training through trail running, weight lifting, and stability workouts are all regular parts of her injury-prevention and mountain fitness routine, and with those come lots of recovery work.
Similar to Andy, Hannah typically uses a combination of stretching, foam rolling, lacrosse ball, and massage rolling stick to help with warming up and recovering from workouts and injuries. She, too, was delighted to find while working on this review that some massage sticks in our lineup competed with the lacrosse ball and foam roller, especially for glutes and IT band relief, which are her most common problem spots.
Testing took place over a period of weeks in the spring and was conducted at all times of the day, both pre- and post-runs. We used these roller sticks first thing upon waking to loosen up the body, before running to help warm up muscles and connective tissues, immediately after runs to aid with recovery and flushing out accumulated waste products, and later in the evenings to relieve sore and tight muscles.
Other athletes, including professional runners, climbers, and yogis, were recruited to aid in testing and offer their opinions. We also conducted side-by-side tests, comparing each product one after the other, and graded them on four critical metrics of performance: texture on the skin, friction over clothing, the ability to apply targeted pressure, and rolling smoothness.
Rest assured that the opinions and recommendations offered in this review are qualified advice from trusted experts. We intensively tested each product and graded them based upon four critical metrics for their performance. The performance in each is discussed below.
During our test period, we found ourselves most frequently using the roller sticks on bare skin. If you are rolling out pre- or post-workout, you're most likely wearing shorts and a light shirt, so this makes sense. Furthermore, while it is possible to use these sticks over clothing, it feels sub-optimal to us, so we generally preferred bare skin anyway. The best roller sticks create almost no friction with your skin and roll comfortably and smoothly without catching or yanking on hairs, bunching up and pulling on the skin, pinching, or creating other painful sensations.
Smooth beads were the best for this function, while deeply grooved beads tended to be far less comfortable. Without a doubt, the product that rolls over the skin the easiest is The Stick. Yes, for a long time as this roller is made from quality materials, so losing its shape or breaking down will never happen. With the use of the roller stick, will it relieve me from muscle cramps? Yes, it relieved our legs from cramps.
There are many purchases which also mentioned in their product reviews that this product work wonders for muscle cramps. One reason is massage relieves pain and soreness that you got from a workout and other physical activities that require leg or foot strength.
Even the slightest pressure during the massage will give off a relaxing feel. Its warmth can be compared to a small-sized heating pad in its lowest setting. If you want, you can also wear a pair of wool socks to help feel its warmth for a more soothing and relaxing result. Only the best massage tools for legs can give you that quality massage like no other.
Share Tweet Share Pin. Jon Peterson. Best Percussion Massage Tools for Legs for Non-Athletes If you were looking for percussion massage tools for athletes I just wrote an article for runners. Benefits of Leg Massages Can you get health benefits from leg massages? Here are the following benefits of having a leg massage: Helps relieve from lymphedema — lymphedema is a condition where extremities are swelling.
This also occurs when lymph nodes are removed as part of medical treatment or cancer surgery. Compression garments, physical therapy, and massage help manage this condition as it promotes better lymphatic fluid circulation. Also, it reduces the swelling of the legs. Promotes better postural alignment — lower back, hip, and most especially leg massage are not just performed to give you total relaxation.
It is known to reduce persistent pain. It was also discovered to improve postural misalignment. Having the best massage tools for legs will help correct that postural misalignment.
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